Did you know that only 10% of us human beings are cells that contain DNA and the remainder 90% is other stuff known as microbiome? The quality of our microbiome determines a lot of things such as our weight, energy levels, This programme is designed to kick-start your health, boost your mood & get you feeling better quickly.
“All disease begins in the gut”
Before I go on to tell you more, let’s throw this word at you first:- THE GUT.
You’ll hear this word several times on my website but the questions you must have is what is it and what happens in this part of the body that’s so damn important?
Here’s why this is so important to your health – your gut is your digestive system and it is the engine within your body where fuel (food) is put in and living in our gut are lots of little microbes, bacterial and fungi and when you put them all together they are called MICROBIOME. The important bit - did you know that as a human being, we have only 10% of human cells which contain DNA and the remainder 90% is all Microbiome. So doesn’t it make sense to look after this?
The best rule of thumb is that if you feel full of energy, you have no digestive issues, you’re the ideal weight, your skin radiates and you think clearly – then you can simply move onto another part of my website because that is brilliant and you are in optimum health!! (maybe look at getting a massage- I’m pretty good at these!!)
This Gut Boost programme combines eating foods which have high nutritional value with supplements that go to work in your body supporting your microbiome and purify your gut – like pushing the re-set button. There is no guesswork in this programme – you are given a list of the exact foods you can have and which ones to avoid with which supplements to take and when to take them.
When I first did this programme, I used it as a starting point to achieve the body I wanted as I turned 50 and now I use it every few months. I lost 2.5 stones in weight by combining it with physical exercise and took my metabolic age from 58 (I know what you’re thinking – how unhealthy must I have been!) to a current metabolic age of 33 and a reduction of fat percentage in my body from 33.6% to 24%.s
One of my favourite sayings is “You can’t out-train a bad diet”. Nourishing your body and boosting your gut health is the starting point in looking good and feeling great. So if you’d like to achieve any of the following, get in touch:-
Never did I think that I could feel so good at the end of 3 weeks. The Microbiome Kit literally ticked all the boxes and more on what I wanted to work on:-